I have struggled with my weight for most of my life and NEVER enjoyed exercise! 7minuteworkout has given me the proper education to achieve PERMANENT weight loss,good bye YO-YO dieting and learn to LOVE exercise! My strength increased OVER 3x in the first 30 days from doing 50 lbs on the leg press to doing 180 lbs! I have lost over 40 lbs and 30 inches and my confidence has soared! I KNOW with 7minuteworkout I will achieve my goal of losing 100 lbs total! Melissa Cohoe
Step by step instruction on how to get in the best shape of your life in 7 minutes a day only three times per week
Your prospects that visit your site will opt into your site for free (generating hundreds of qualified leads for you), then our
team will send them a video series designed and perfected through thousands of hours of testing to educate your
prospects!! They will come to know, like and trust YOU and 7minuteworkout.com through sound education and knowledge.
To be Successful in anything, you must learn from successful people! Successful people are all always learning and will pay thousands of dollars on a monthly basis when it comes to their personal development
Our President and CEO Mr. Joel Therien has made MILLIONS online and in our 7MinuteWorkout Business Academy he will, along with all the very successful coaches, teach you step by step how to do the same thing.
What would you pay for daily and weekly training, by some of the top trainers in Internet Marketing, Network Marketing, Blogging, Video Marketing and so much more?
Our instructors have been known to charge thousands of dollars just for a 2hr session!
At 7MinuteWorkout Academy, you'll get this training FREE with your 7Minute fitness business.
Master internet marketing from the bottom-line basics to the latest advanced secrets. 7MinuteWorkout Academy and its incredible group of instructors, will coach you right at your computer through live workshops, streaming videos, and Q&A sessions.
Think of what your life would be like today if you had a business minded mentor or marketing mentor when you were growing up. Someone to guide you, teach you, and lead you on the right path to financial independence.
Well now you have many!
In 30 days I have lost 16.3 lbs! Even though I have a frowny face in the last 2 pictures, believe me when I say that I AM VERY HAPPY at the results of 7 Minute Workout! I already do a lot of walking and this last week I was walking around town more briskly and passing everyone. In fact, any young whipper snapper that wanted to out walk me had to either run or give up as I was able to pick up my pace with no extra effort. :-D I LOVE IT! Don-Alan Rekow
"What a fitness and weight loss program! I have lost 10 pounds and 4 inches off my waist. I am gaining muscle and getting some relief from arthritis in my joints."
"I look forward to my exercises. This is a very new feeling for me. With the help and guidance of 7 minute workout I can hardly wait to showcase my weight loss and health gain." Esther Lesperance
"I could not do one push up when we started. Now less than 2 months later I can do 5 full pushups. While I won't be entering any body builder contests soon, that's not my goal -it's to feel better, look better and do it without too much hassle. 7MW is the answer!" Neil Friend
"I've gotten really good results. I lost 9 inches off
the top part of my body. I've also lost 2 inches off
of my waist. If you have been looking for a
program to get fit, that will give you results. You
need to give 7MinuteWorkout an honest try."Katherine Hanneman
Here is my story. My name is Mike Reid.
I went home to Ottawa for my 40th birthday this past September. My dad confronted me and asked me what am I going to do about my obesity. I told him, don't worry, I will handle it.
I always figured that I could do this on my own. I would eat better and exercise. That was a lie. Sure I would eat better at meals,but I would eat potato chips and chocolate bars.
I was obsessed with the scale and would get discouraged by not losing weight. I would be so discouraged that I would actually eat more. I was having difficulty sleeping and always waking up with a migraine. I mentioned this to my doctor and he referred me to a sleep specialist for an at home pulse oximetry test. I returned to my doctor a couple of weeks after the appointment. He told me that I had one of the worst cases of sleep apnea he had ever seen.
I stopped breathing 157 times in 7 hours of sleep for a total of 108 seconds. I have also been taking blood pressure medication, my bp at the time was 165 / 108 and my resting pulse was 103. I also was taking medication to control severe acid reflux and a medication to prevent migraines.
This past march, I got a very interesting e-mail from Joel Therien, whom I have known since we were kids, he is two years younger than me. Anyway, this e-mail mentioned a new concept in exercising. I couldn't believe it when I read the info and watched the video introduction. I couldn't believe that it is possible to lose weight exercising only 7 minutes at a time every other day. Are you serious?
I signed up just to see what the deal was about. There are videos that you can pick and choose depending on your current fitness level.
I started off as a beginner and I found out that the exercise videos are better than any of the other websites that you have seen out there.
You know the ones I mean. Scantily clad women and musclebound models pretending to work out. The videos on 7minuteworkout.com feature real people doing actual exercises . You can tell they are not actors, but actual people showing others how to better themselves. I have been working out now for 9 weeks and eating a healthy and restricted diet. Last week I changed my routine to the intermediate level.
Something I never thought I would ever do. Sure I was sore after the first few work outs, but whenever you start a new level your body needs to adjust. Don't give up. To date, I have lost 60 pounds and 48.5 inches in 9 weeks. I am also off all the medication. My bp is now 118 / 74 and my resting puls I encourage everyone to read the blogs, comment and write your own blogs. Document your own journey. You sill find that the more you blog and comment, the more you will gain fro this site.
My journey is different than other people's journey. What works for me, may not work for you. Find what works and stick with it. I can't wait to share this site with the world. This program is so easy to follow and is also a money maker once we go live. My journey is not over, I have a long way to go, but I now know that I could never do this alone.
Thank you Joel and Chris and thank you 7minuteworkout.com!
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